{"id":609,"date":"2017-03-15T22:34:27","date_gmt":"2017-03-16T05:34:27","guid":{"rendered":"http:\/\/familyrebuildingcenter.org\/sfbayarea\/?p=609"},"modified":"2026-10-23T00:23:47","modified_gmt":"2026-10-23T07:23:47","slug":"%e7%88%b6%e8%a6%aa%e7%9a%84%e5%bf%83","status":"publish","type":"post","link":"https:\/\/famrebuild.org\/sfbayarea\/%e7%88%b6%e8%a6%aa%e7%9a%84%e5%bf%83\/","title":{"rendered":"\u7236\u89aa\u7684\u5fc3"},"content":{"rendered":"<p style=\"text-align: right;\">\u8b77\u5bb6\u4e2d\u5fc3 &#8211; \u559c\u6a02<\/p>\n<p>\u5728\u4e00\u500b\u7f8e\u597d\u7684\u65e9\u6668,\u6211\u548c\u59b9\u59b9\u525b\u8dd1\u5b8c\u4e94\u5343\u516c\u5c3a\u7684\u99ac\u62c9\u677e\uff0c\u7d04\u597d\u7238\u5abd\u5728\u7d42\u9ede\u7dda\u898b\u9762\uff0c\u7136\u5f8c\u6211\u5011\u4e00\u8d77\u53bb\u5403\u65e9\u9910\u3002\u9019\u7a2e\u60c5\u666f\u5df2\u7d93\u4e0d\u5e38\u898b\u5f88\u4e45\uff0c\u56e0\u70ba\u5341\u5e74\u524d\u6211\u7d50\u5a5a\uff0c<!--more-->\u5c0f\u59b9\u4e5f\u5728\u4e09\u5e74\u524d\u51fa\u5ac1\u4e86\u3002\u4eca\u5929\u4e08\u592b\u5728\u5bb6\u770b\u9867\u5c0f\u5b69\uff0c\u53ea\u6709\u6211\u5011\u5a18\u5bb6\u56db\u53e3\u5b50\u3002\u96a8\u4fbf\u8d70\u9032\u4e86\u4e00\u5bb6\u7f8e\u570b\u65e9\u9910\u5e97, \u99ac\u4e0a\u9ede\u4e86\u714e\u86cb\uff0c\u70e4\u9eb5\u5305\u548c\u7c3f\u714e\u9905\u9935\u98fd\u809a\u5b50\u3002\u60f3\u4e0d\u5230\u7238\u7238\u4e00\u908a\u5403\u8457\u537b\u89f8\u666f\u50b7\u60c5\u8d77\u4f86\uff0c\u505a\u4e86\u4ee4\u6211\u5011\u9817\u611f\u610f\u5916\u53ca\u96e3\u5fd8\u7684\u4e00\u4ef6\u4e8b&#8230;&#8230; \u7576\u6642,\u6211\u5011\u9ed8\u9ed8\u5730\u5404\u9867\u5404\u5403\u9910\uff0c\u4f46\u6211\u770b\u51fa\u7238\u7238\u6709\u9ede\u5fc3\u4e8b\u3002\u4ed6\u7684\u81c9\u4e0a\u5e36\u8457\u95dc\u5fc3\u7684\u8868\u60c5\uff0c\u4ed6\u7684\u59ff\u52e2\u6709\u9ede\u7dca\u5f35\u3002\u4ed6\u653e\u4e0b\u53c9\u5b50\uff0c\u958b\u59cb\u8aaa\u8a71\uff0c\u8a71\u8a9e\u4e2d\u6709\u6642\u56e0\u70ba\u56de\u61b6\u800c\u66ab\u505c\u4e14\u593e\u96dc\u8457\u6df1\u547c\u5438\u7684\u8072\u97f3\u3002\u4ed6\u8b1b\u8ff0\u4e86\u6709\u95dc\u4ed6\u7684\u5f80\u4e8b\uff0c\u5176\u4e2d\u6709\u4e9b\u6211\u5df2\u807d\u904e\uff0c\u8a71\u984c\u4e00\u8f49\u537b\u4ee4\u6211\u9707\u9a5a&#8212;-\u4ed6\u8aaa\u4ed6\u70ba\u64c1\u6709\u9019\u500b\u5bb6\uff08\u6211\u3001\u59b9\u59b9\u548c\u5abd\u5abd\uff09\u53ca\u9019\u4e9b\u5e74\u6211\u5011\u5c0d\u4ed6\u7684\u652f\u6301\u800c\u611f\u6069\u3002\u7136\u5f8c\uff0c\u6700\u610f\u60f3\u4e0d\u5230\u7684\u662f: \u4ed6\u5169\u773c\u6fd5\u6f64\uff0c\u7528\u986b\u6296\u7684\u8072\u97f3\uff0c\u5411\u6211\u5011\u9053\u6b49; \u5e0c\u671b\u6211\u5011\u80fd\u539f\u8ad2\u4ed6\u4ee5\u524d\u5e38\u5e38\u7121\u6cd5\u514b\u5236\u7684\u66b4\u8e81\u813e\u6c23\u3002\u9019\u662f\u591a\u5e74\u4f86\u6211\u4e00\u76f4\u5e0c\u671b\u5f9e\u4ed6\u53e3\u88e1\u807d\u5230\u7684\u3002 \u6211\u88ab\u4ed6\u7684\u8a8d\u932f\u5687\u5446\u4e86\u3002\u6211\u7acb\u6642\u505c\u4e86\u5403\u6771\u897f,\u88ab\u5361\u5728\u5589\u56a8\u88e1\u7684\u98df\u7269\u963b\u7919\u767c\u8072\u3002\u7136\u800c,\u6211\u6c89\u9189\u5728\u4ed6\u771f\u8aa0\u7684\u8a71\u8a9e\u4e2d\uff0c\u89ba\u5f97\u90a3\u5473\u9053\u6bd4\u6211\u7c3f\u714e\u9905\u4e0a\u7684\u7cd6\u6f3f\u66f4\u751c\u3002 \u9019\u6642\u523b\u662f\u6211\u5011\u5bb6\u5ead\u53f2\u4e0a\u6700\u7f8e\u7684\u8a69\u7bc7! \u53ef\u662f\u9019\u7f8e\u9e97\u756b\u9762\u662f\u82e6\u6a02\u53c3\u534a\u7684\u3002\u82e6\u6f80\u7684\u662f\u52fe\u8d77\u4e86\u50b7\u611f\u7684\u56de\u61b6; \u559c\u6a02\u7684\u662f\u56e0\u70ba\u6211\u770b\u5230\u7238\u7238\u6210\u9577\u4e86\u5f88\u591a\u3002 \u6211\u77e5\u9053\u627f\u8a8d\u81ea\u5df1\u7684\u932f\u8aa4\u662f\u5f88\u4e0d\u5bb9\u6613\u7684\uff0c\u66f4\u4e0d\u7528\u8aaa\u5c0d\u81ea\u5df1\u7684\u5152\u5973\u9053\u6b49\u3002\u4e0d\u904e\uff0c\u6211\u4e5f\u77e5\u9053\u4e00\u500b\u4eba\u500b\u6027\u7684\u5851\u9020\u662f\u9700\u8981\u7d93\u904e\u9577\u4e45\u6642\u9593\u7684\u7d2f\u7a4d\uff0c\u53ef\u80fd\u662f\u5e7e\u5e74\uff0c\u751a\u81f3\u5e7e\u5341\u5e74\u3002\u6709\u6642\uff0c\u5728\u81ea\u5df1\u7684\u78e8\u7149\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u50b7\u5bb3\u4e86\u5176\u4ed6\u4eba; \u4f46\u56e0\u6b64\uff0c\u6211\u5011\u537b\u66f4\u6709\u52d5\u6a5f\u5b78\u7fd2\u53bb\u611b\u88ab\u50b7\u5bb3\u8005\u3002\u4eba\u751f\u65c5\u7a0b\u4e2d\u56e0\u66fe\u50b7\u5bb3\u4eba\u53cd\u800c\u9818\u609f\u51fa\u65bd\u611b\u7684\u908f\u8f2f\u771f\u662f\u4e0d\u53ef\u601d\u8b70\uff0c\u904e\u4e2d\u7d93\u9a57\u96d6\u4e0d\u6109\u5feb\uff0c\u4f46\u662f\u7d55\u5c0d\u5fc5\u8981\u7684\u3002 \u6211\u8981\u611f\u6069,\u70ba\u4e86\u6211\u5bb6\u56db\u4eba\u80fd\u5171\u540c\u8d70\u904e\u9019\u4e9b\u5e74\u7684\u98a8\u98a8\u96e8\u96e8\uff0c\u4e5f\u70ba\u4e86\u6211\u7238\u9001\u7d66\u6211\u5011\u6e29\u67d4\u8b19\u5351\u7684\u5fc3\u3002\u6700\u91cd\u8981\u7684\u662f\u6211\u5011\u4e4b\u9593\u7684\u201c\u76f8\u611b\u201d\uff0c\u56e0\u70ba\u201c\u611b\u80fd\u906e\u63a9\u8a31\u591a\u7684\u7f6a\u201d\uff08\u5f7c\u5f97\u524d\u66f84\uff1a8\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>A Father\u2019s Heart\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>HFRC &#8211; Joy<\/p>\n<p>&nbsp;<\/p>\n<p>It was the perfect setting actually. We had just run a 5k, met our parents at the finish line and set out to have breakfast, just the four of us. Such an occasion had not happened since before my sister and I both got married, which was a decade ago. Without the distractions of husbands or grandchildren, we sat down for a good old American meal (ie. eggs, toast and pancakes)\u2026 and unbeknownst to us at the time, a history lesson of a Chinese family. As we ate in silence for a while, I could tell my dad had something on his mind. He face was thoughtful, his posture a bit tense. He set down his fork and began speaking, his sentences mixed with reflective pauses and deep breaths. He relayed information about his past, some of which I already knew and some of which shocked me. He spoke of his gratitude at having our family and my mom as his support all these years. Then he did the most unexpected thing, perhaps the thing I had been hoping to hear from him all these years. <em>He apologized<\/em>. With moist eyes and a faltering voice, he apologized for allowing his temper to overtake him in the past.\u00a0 I was stunned by his admissions. I had stopped eating at that point because it was becoming hard to swallow past the lump in my throat. I could only indulge in the genuineness of his words then, which tasted sweeter than the syrup on my pancakes.\u00a0 This was an epic moment in our family\u2019s history. Even still, it was a bittersweet one. Bitter, because of the memories that were dredged up; sweet, because I was able to see how much my father has grown. I know for myself that it is not easy to acknowledge my mistakes, let alone apologize for them. However, I also know that character is built over time, usually over the long stretch of days, years and decades. Sometimes through our own refining though, others get wounded in the process. But for the wounded, we are given the opportunity to practice love. It\u2019s a strange cycle of life, not a pleasant one to experience, but definitely a necessary one. I am thankful for how far my family has come and for my father\u2019s heart, but most of all for love, which\u00a0\u201ccovers over a multitude of sins\u201d (1 Peter 4:8).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8b77\u5bb6\u4e2d\u5fc3 &#8211; \u559c\u6a02 \u5728\u4e00\u500b\u7f8e\u597d\u7684\u65e9\u6668,\u6211\u548c\u59b9\u59b9\u525b\u8dd1\u5b8c\u4e94\u5343\u516c\u5c3a\u7684\u99ac\u62c9\u677e\uff0c\u7d04\u597d\u7238\u5abd\u5728\u7d42\u9ede\u7dda\u898b\u9762\uff0c\u7136\u5f8c\u6211\u5011\u4e00\u8d77\u53bb\u5403\u65e9\u9910\u3002\u9019\u7a2e\u60c5\u666f\u5df2\u7d93\u4e0d\u5e38\u898b\u5f88\u4e45\uff0c\u56e0\u70ba\u5341\u5e74\u524d\u6211\u7d50\u5a5a\uff0c<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[54,17,38],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-inner-growth","category-sharing","category-stories"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u8b77\u5bb6\u4e2d\u5fc3 - \u559c\u6a02 \u5728\u4e00\u500b\u7f8e\u597d\u7684\u65e9\u6668,\u6211\u548c\u59b9\u59b9\u525b\u8dd1\u5b8c\u4e94\u5343\u516c\u5c3a\u7684\u99ac\u62c9\u677e\uff0c\u7d04\u597d\u7238\u5abd\u5728\u7d42\u9ede\u7dda\u898b\u9762\uff0c\u7136\u5f8c\u6211\u5011\u4e00\u8d77\u53bb\u5403\u65e9\u9910\u3002\u9019\u7a2e\u60c5\u666f\u5df2\u7d93\u4e0d\u5e38\u898b\u5f88\u4e45\uff0c\u56e0\u70ba\u5341\u5e74\u524d\u6211\u7d50\u5a5a\uff0c\u5c0f\u59b9\u4e5f\u5728\u4e09\u5e74\u524d\u51fa\u5ac1\u4e86\u3002\u4eca\u5929\u4e08\u592b\u5728\u5bb6\u770b\u9867\u5c0f\u5b69\uff0c\u53ea\u6709\u6211\u5011\u5a18\u5bb6\u56db\u53e3\u5b50\u3002\u96a8\u4fbf\u8d70\u9032\u4e86\u4e00\u5bb6\u7f8e\u570b\u65e9\u9910\u5e97, \u99ac\u4e0a\u9ede\u4e86\u714e\u86cb\uff0c\u70e4\u9eb5\u5305\u548c\u7c3f\u714e\u9905\u9935\u98fd\u809a\u5b50\u3002\u60f3\u4e0d\u5230\u7238\u7238\u4e00\u908a\u5403\u8457\u537b\u89f8\u666f\u50b7\u60c5\u8d77\u4f86\uff0c\u505a\u4e86\u4ee4\u6211\u5011\u9817\u611f\u610f\u5916\u53ca\u96e3\u5fd8\u7684\u4e00\u4ef6\u4e8b...... \u7576\u6642,\u6211\u5011\u9ed8\u9ed8\u5730\u5404\u9867\u5404\u5403\u9910\uff0c\u4f46\u6211\u770b\u51fa\u7238\u7238\u6709\u9ede\u5fc3\u4e8b\u3002\u4ed6\u7684\u81c9\u4e0a\u5e36\u8457\u95dc\u5fc3\u7684\u8868\u60c5\uff0c\u4ed6\u7684\u59ff\u52e2\u6709\u9ede\u7dca\u5f35\u3002\u4ed6\u653e\u4e0b\u53c9\u5b50\uff0c\u958b\u59cb\u8aaa\u8a71\uff0c\u8a71\u8a9e\u4e2d\u6709\u6642\u56e0\u70ba\u56de\u61b6\u800c\u66ab\u505c\u4e14\u593e\u96dc\u8457\u6df1\u547c\u5438\u7684\u8072\u97f3\u3002\u4ed6\u8b1b\u8ff0\u4e86\u6709\u95dc\u4ed6\u7684\u5f80\u4e8b\uff0c\u5176\u4e2d\u6709\u4e9b\u6211\u5df2\u807d\u904e\uff0c\u8a71\u984c\u4e00\u8f49\u537b\u4ee4\u6211\u9707\u9a5a----\u4ed6\u8aaa\u4ed6\u70ba\u64c1\u6709\u9019\u500b\u5bb6\uff08\u6211\u3001\u59b9\u59b9\u548c\u5abd\u5abd\uff09\u53ca\u9019\u4e9b\u5e74\u6211\u5011\u5c0d\u4ed6\u7684\u652f\u6301\u800c\u611f\u6069\u3002\u7136\u5f8c\uff0c\u6700\u610f\u60f3\u4e0d\u5230\u7684\u662f: \u4ed6\u5169\u773c\u6fd5\u6f64\uff0c\u7528\u986b\u6296\u7684\u8072\u97f3\uff0c\u5411\u6211\u5011\u9053\u6b49; \u5e0c\u671b\u6211\u5011\u80fd\u539f\u8ad2\u4ed6\u4ee5\u524d\u5e38\u5e38\u7121\u6cd5\u514b\u5236\u7684\u66b4\u8e81\u813e\u6c23\u3002\u9019\u662f\u591a\u5e74\u4f86\u6211\u4e00\u76f4\u5e0c\u671b\u5f9e\u4ed6\u53e3\u88e1\u807d\u5230\u7684\u3002 \u6211\u88ab\u4ed6\u7684\u8a8d\u932f\u5687\u5446\u4e86\u3002\u6211\u7acb\u6642\u505c\u4e86\u5403\u6771\u897f,\u88ab\u5361\u5728\u5589\u56a8\u88e1\u7684\u98df\u7269\u963b\u7919\u767c\u8072\u3002\u7136\u800c,\u6211\u6c89\u9189\u5728\u4ed6\u771f\u8aa0\u7684\u8a71\u8a9e\u4e2d\uff0c\u89ba\u5f97\u90a3\u5473\u9053\u6bd4\u6211\u7c3f\u714e\u9905\u4e0a\u7684\u7cd6\u6f3f\u66f4\u751c\u3002 \u9019\u6642\u523b\u662f\u6211\u5011\u5bb6\u5ead\u53f2\u4e0a\u6700\u7f8e\u7684\u8a69\u7bc7! 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We had just run a 5k, met our parents at the finish line and set out to have breakfast, just the four of us. Such\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"alicet\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/famrebuild.org\/sfbayarea\/%e7%88%b6%e8%a6%aa%e7%9a%84%e5%bf%83\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u8b77\u5bb6\u4e2d\u5fc3 - Family Rebuilding Center\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u7236\u89aa\u7684\u5fc3 - \u8b77\u5bb6\u4e2d\u5fc3\" \/>\n\t\t<meta property=\"og:description\" content=\"\u8b77\u5bb6\u4e2d\u5fc3 - \u559c\u6a02 \u5728\u4e00\u500b\u7f8e\u597d\u7684\u65e9\u6668,\u6211\u548c\u59b9\u59b9\u525b\u8dd1\u5b8c\u4e94\u5343\u516c\u5c3a\u7684\u99ac\u62c9\u677e\uff0c\u7d04\u597d\u7238\u5abd\u5728\u7d42\u9ede\u7dda\u898b\u9762\uff0c\u7136\u5f8c\u6211\u5011\u4e00\u8d77\u53bb\u5403\u65e9\u9910\u3002\u9019\u7a2e\u60c5\u666f\u5df2\u7d93\u4e0d\u5e38\u898b\u5f88\u4e45\uff0c\u56e0\u70ba\u5341\u5e74\u524d\u6211\u7d50\u5a5a\uff0c\u5c0f\u59b9\u4e5f\u5728\u4e09\u5e74\u524d\u51fa\u5ac1\u4e86\u3002\u4eca\u5929\u4e08\u592b\u5728\u5bb6\u770b\u9867\u5c0f\u5b69\uff0c\u53ea\u6709\u6211\u5011\u5a18\u5bb6\u56db\u53e3\u5b50\u3002\u96a8\u4fbf\u8d70\u9032\u4e86\u4e00\u5bb6\u7f8e\u570b\u65e9\u9910\u5e97, \u99ac\u4e0a\u9ede\u4e86\u714e\u86cb\uff0c\u70e4\u9eb5\u5305\u548c\u7c3f\u714e\u9905\u9935\u98fd\u809a\u5b50\u3002\u60f3\u4e0d\u5230\u7238\u7238\u4e00\u908a\u5403\u8457\u537b\u89f8\u666f\u50b7\u60c5\u8d77\u4f86\uff0c\u505a\u4e86\u4ee4\u6211\u5011\u9817\u611f\u610f\u5916\u53ca\u96e3\u5fd8\u7684\u4e00\u4ef6\u4e8b...... \u7576\u6642,\u6211\u5011\u9ed8\u9ed8\u5730\u5404\u9867\u5404\u5403\u9910\uff0c\u4f46\u6211\u770b\u51fa\u7238\u7238\u6709\u9ede\u5fc3\u4e8b\u3002\u4ed6\u7684\u81c9\u4e0a\u5e36\u8457\u95dc\u5fc3\u7684\u8868\u60c5\uff0c\u4ed6\u7684\u59ff\u52e2\u6709\u9ede\u7dca\u5f35\u3002\u4ed6\u653e\u4e0b\u53c9\u5b50\uff0c\u958b\u59cb\u8aaa\u8a71\uff0c\u8a71\u8a9e\u4e2d\u6709\u6642\u56e0\u70ba\u56de\u61b6\u800c\u66ab\u505c\u4e14\u593e\u96dc\u8457\u6df1\u547c\u5438\u7684\u8072\u97f3\u3002\u4ed6\u8b1b\u8ff0\u4e86\u6709\u95dc\u4ed6\u7684\u5f80\u4e8b\uff0c\u5176\u4e2d\u6709\u4e9b\u6211\u5df2\u807d\u904e\uff0c\u8a71\u984c\u4e00\u8f49\u537b\u4ee4\u6211\u9707\u9a5a----\u4ed6\u8aaa\u4ed6\u70ba\u64c1\u6709\u9019\u500b\u5bb6\uff08\u6211\u3001\u59b9\u59b9\u548c\u5abd\u5abd\uff09\u53ca\u9019\u4e9b\u5e74\u6211\u5011\u5c0d\u4ed6\u7684\u652f\u6301\u800c\u611f\u6069\u3002\u7136\u5f8c\uff0c\u6700\u610f\u60f3\u4e0d\u5230\u7684\u662f: \u4ed6\u5169\u773c\u6fd5\u6f64\uff0c\u7528\u986b\u6296\u7684\u8072\u97f3\uff0c\u5411\u6211\u5011\u9053\u6b49; \u5e0c\u671b\u6211\u5011\u80fd\u539f\u8ad2\u4ed6\u4ee5\u524d\u5e38\u5e38\u7121\u6cd5\u514b\u5236\u7684\u66b4\u8e81\u813e\u6c23\u3002\u9019\u662f\u591a\u5e74\u4f86\u6211\u4e00\u76f4\u5e0c\u671b\u5f9e\u4ed6\u53e3\u88e1\u807d\u5230\u7684\u3002 \u6211\u88ab\u4ed6\u7684\u8a8d\u932f\u5687\u5446\u4e86\u3002\u6211\u7acb\u6642\u505c\u4e86\u5403\u6771\u897f,\u88ab\u5361\u5728\u5589\u56a8\u88e1\u7684\u98df\u7269\u963b\u7919\u767c\u8072\u3002\u7136\u800c,\u6211\u6c89\u9189\u5728\u4ed6\u771f\u8aa0\u7684\u8a71\u8a9e\u4e2d\uff0c\u89ba\u5f97\u90a3\u5473\u9053\u6bd4\u6211\u7c3f\u714e\u9905\u4e0a\u7684\u7cd6\u6f3f\u66f4\u751c\u3002 \u9019\u6642\u523b\u662f\u6211\u5011\u5bb6\u5ead\u53f2\u4e0a\u6700\u7f8e\u7684\u8a69\u7bc7! \u53ef\u662f\u9019\u7f8e\u9e97\u756b\u9762\u662f\u82e6\u6a02\u53c3\u534a\u7684\u3002\u82e6\u6f80\u7684\u662f\u52fe\u8d77\u4e86\u50b7\u611f\u7684\u56de\u61b6; \u559c\u6a02\u7684\u662f\u56e0\u70ba\u6211\u770b\u5230\u7238\u7238\u6210\u9577\u4e86\u5f88\u591a\u3002 \u6211\u77e5\u9053\u627f\u8a8d\u81ea\u5df1\u7684\u932f\u8aa4\u662f\u5f88\u4e0d\u5bb9\u6613\u7684\uff0c\u66f4\u4e0d\u7528\u8aaa\u5c0d\u81ea\u5df1\u7684\u5152\u5973\u9053\u6b49\u3002\u4e0d\u904e\uff0c\u6211\u4e5f\u77e5\u9053\u4e00\u500b\u4eba\u500b\u6027\u7684\u5851\u9020\u662f\u9700\u8981\u7d93\u904e\u9577\u4e45\u6642\u9593\u7684\u7d2f\u7a4d\uff0c\u53ef\u80fd\u662f\u5e7e\u5e74\uff0c\u751a\u81f3\u5e7e\u5341\u5e74\u3002\u6709\u6642\uff0c\u5728\u81ea\u5df1\u7684\u78e8\u7149\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u50b7\u5bb3\u4e86\u5176\u4ed6\u4eba; \u4f46\u56e0\u6b64\uff0c\u6211\u5011\u537b\u66f4\u6709\u52d5\u6a5f\u5b78\u7fd2\u53bb\u611b\u88ab\u50b7\u5bb3\u8005\u3002\u4eba\u751f\u65c5\u7a0b\u4e2d\u56e0\u66fe\u50b7\u5bb3\u4eba\u53cd\u800c\u9818\u609f\u51fa\u65bd\u611b\u7684\u908f\u8f2f\u771f\u662f\u4e0d\u53ef\u601d\u8b70\uff0c\u904e\u4e2d\u7d93\u9a57\u96d6\u4e0d\u6109\u5feb\uff0c\u4f46\u662f\u7d55\u5c0d\u5fc5\u8981\u7684\u3002 \u6211\u8981\u611f\u6069,\u70ba\u4e86\u6211\u5bb6\u56db\u4eba\u80fd\u5171\u540c\u8d70\u904e\u9019\u4e9b\u5e74\u7684\u98a8\u98a8\u96e8\u96e8\uff0c\u4e5f\u70ba\u4e86\u6211\u7238\u9001\u7d66\u6211\u5011\u6e29\u67d4\u8b19\u5351\u7684\u5fc3\u3002\u6700\u91cd\u8981\u7684\u662f\u6211\u5011\u4e4b\u9593\u7684\u201c\u76f8\u611b\u201d\uff0c\u56e0\u70ba\u201c\u611b\u80fd\u906e\u63a9\u8a31\u591a\u7684\u7f6a\u201d\uff08\u5f7c\u5f97\u524d\u66f84\uff1a8\uff09\u3002 A Father\u2019s Heart HFRC - Joy It was the perfect setting actually. We had just run a 5k, met our parents at the finish line and set out to have breakfast, just the four of us. Such\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/famrebuild.org\/sfbayarea\/%e7%88%b6%e8%a6%aa%e7%9a%84%e5%bf%83\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2017-03-16T05:34:27+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-23T07:23:47+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hfrcfremont\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u7236\u89aa\u7684\u5fc3 - \u8b77\u5bb6\u4e2d\u5fc3\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u8b77\u5bb6\u4e2d\u5fc3 - \u559c\u6a02 \u5728\u4e00\u500b\u7f8e\u597d\u7684\u65e9\u6668,\u6211\u548c\u59b9\u59b9\u525b\u8dd1\u5b8c\u4e94\u5343\u516c\u5c3a\u7684\u99ac\u62c9\u677e\uff0c\u7d04\u597d\u7238\u5abd\u5728\u7d42\u9ede\u7dda\u898b\u9762\uff0c\u7136\u5f8c\u6211\u5011\u4e00\u8d77\u53bb\u5403\u65e9\u9910\u3002\u9019\u7a2e\u60c5\u666f\u5df2\u7d93\u4e0d\u5e38\u898b\u5f88\u4e45\uff0c\u56e0\u70ba\u5341\u5e74\u524d\u6211\u7d50\u5a5a\uff0c\u5c0f\u59b9\u4e5f\u5728\u4e09\u5e74\u524d\u51fa\u5ac1\u4e86\u3002\u4eca\u5929\u4e08\u592b\u5728\u5bb6\u770b\u9867\u5c0f\u5b69\uff0c\u53ea\u6709\u6211\u5011\u5a18\u5bb6\u56db\u53e3\u5b50\u3002\u96a8\u4fbf\u8d70\u9032\u4e86\u4e00\u5bb6\u7f8e\u570b\u65e9\u9910\u5e97, \u99ac\u4e0a\u9ede\u4e86\u714e\u86cb\uff0c\u70e4\u9eb5\u5305\u548c\u7c3f\u714e\u9905\u9935\u98fd\u809a\u5b50\u3002\u60f3\u4e0d\u5230\u7238\u7238\u4e00\u908a\u5403\u8457\u537b\u89f8\u666f\u50b7\u60c5\u8d77\u4f86\uff0c\u505a\u4e86\u4ee4\u6211\u5011\u9817\u611f\u610f\u5916\u53ca\u96e3\u5fd8\u7684\u4e00\u4ef6\u4e8b...... \u7576\u6642,\u6211\u5011\u9ed8\u9ed8\u5730\u5404\u9867\u5404\u5403\u9910\uff0c\u4f46\u6211\u770b\u51fa\u7238\u7238\u6709\u9ede\u5fc3\u4e8b\u3002\u4ed6\u7684\u81c9\u4e0a\u5e36\u8457\u95dc\u5fc3\u7684\u8868\u60c5\uff0c\u4ed6\u7684\u59ff\u52e2\u6709\u9ede\u7dca\u5f35\u3002\u4ed6\u653e\u4e0b\u53c9\u5b50\uff0c\u958b\u59cb\u8aaa\u8a71\uff0c\u8a71\u8a9e\u4e2d\u6709\u6642\u56e0\u70ba\u56de\u61b6\u800c\u66ab\u505c\u4e14\u593e\u96dc\u8457\u6df1\u547c\u5438\u7684\u8072\u97f3\u3002\u4ed6\u8b1b\u8ff0\u4e86\u6709\u95dc\u4ed6\u7684\u5f80\u4e8b\uff0c\u5176\u4e2d\u6709\u4e9b\u6211\u5df2\u807d\u904e\uff0c\u8a71\u984c\u4e00\u8f49\u537b\u4ee4\u6211\u9707\u9a5a----\u4ed6\u8aaa\u4ed6\u70ba\u64c1\u6709\u9019\u500b\u5bb6\uff08\u6211\u3001\u59b9\u59b9\u548c\u5abd\u5abd\uff09\u53ca\u9019\u4e9b\u5e74\u6211\u5011\u5c0d\u4ed6\u7684\u652f\u6301\u800c\u611f\u6069\u3002\u7136\u5f8c\uff0c\u6700\u610f\u60f3\u4e0d\u5230\u7684\u662f: \u4ed6\u5169\u773c\u6fd5\u6f64\uff0c\u7528\u986b\u6296\u7684\u8072\u97f3\uff0c\u5411\u6211\u5011\u9053\u6b49; \u5e0c\u671b\u6211\u5011\u80fd\u539f\u8ad2\u4ed6\u4ee5\u524d\u5e38\u5e38\u7121\u6cd5\u514b\u5236\u7684\u66b4\u8e81\u813e\u6c23\u3002\u9019\u662f\u591a\u5e74\u4f86\u6211\u4e00\u76f4\u5e0c\u671b\u5f9e\u4ed6\u53e3\u88e1\u807d\u5230\u7684\u3002 \u6211\u88ab\u4ed6\u7684\u8a8d\u932f\u5687\u5446\u4e86\u3002\u6211\u7acb\u6642\u505c\u4e86\u5403\u6771\u897f,\u88ab\u5361\u5728\u5589\u56a8\u88e1\u7684\u98df\u7269\u963b\u7919\u767c\u8072\u3002\u7136\u800c,\u6211\u6c89\u9189\u5728\u4ed6\u771f\u8aa0\u7684\u8a71\u8a9e\u4e2d\uff0c\u89ba\u5f97\u90a3\u5473\u9053\u6bd4\u6211\u7c3f\u714e\u9905\u4e0a\u7684\u7cd6\u6f3f\u66f4\u751c\u3002 \u9019\u6642\u523b\u662f\u6211\u5011\u5bb6\u5ead\u53f2\u4e0a\u6700\u7f8e\u7684\u8a69\u7bc7! 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We had just run a 5k, met our parents at the finish line and set out to have breakfast, just the four of us. 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We had just run a 5k, met our parents at the finish line and set out to have breakfast, just the four of us. Such","og:url":"https:\/\/famrebuild.org\/sfbayarea\/%e7%88%b6%e8%a6%aa%e7%9a%84%e5%bf%83\/","article:published_time":"2017-03-16T05:34:27+00:00","article:modified_time":"2026-10-23T07:23:47+00:00","article:publisher":"https:\/\/www.facebook.com\/hfrcfremont\/","twitter:card":"summary","twitter:title":"\u7236\u89aa\u7684\u5fc3 - \u8b77\u5bb6\u4e2d\u5fc3","twitter:description":"\u8b77\u5bb6\u4e2d\u5fc3 - \u559c\u6a02 \u5728\u4e00\u500b\u7f8e\u597d\u7684\u65e9\u6668,\u6211\u548c\u59b9\u59b9\u525b\u8dd1\u5b8c\u4e94\u5343\u516c\u5c3a\u7684\u99ac\u62c9\u677e\uff0c\u7d04\u597d\u7238\u5abd\u5728\u7d42\u9ede\u7dda\u898b\u9762\uff0c\u7136\u5f8c\u6211\u5011\u4e00\u8d77\u53bb\u5403\u65e9\u9910\u3002\u9019\u7a2e\u60c5\u666f\u5df2\u7d93\u4e0d\u5e38\u898b\u5f88\u4e45\uff0c\u56e0\u70ba\u5341\u5e74\u524d\u6211\u7d50\u5a5a\uff0c\u5c0f\u59b9\u4e5f\u5728\u4e09\u5e74\u524d\u51fa\u5ac1\u4e86\u3002\u4eca\u5929\u4e08\u592b\u5728\u5bb6\u770b\u9867\u5c0f\u5b69\uff0c\u53ea\u6709\u6211\u5011\u5a18\u5bb6\u56db\u53e3\u5b50\u3002\u96a8\u4fbf\u8d70\u9032\u4e86\u4e00\u5bb6\u7f8e\u570b\u65e9\u9910\u5e97, \u99ac\u4e0a\u9ede\u4e86\u714e\u86cb\uff0c\u70e4\u9eb5\u5305\u548c\u7c3f\u714e\u9905\u9935\u98fd\u809a\u5b50\u3002\u60f3\u4e0d\u5230\u7238\u7238\u4e00\u908a\u5403\u8457\u537b\u89f8\u666f\u50b7\u60c5\u8d77\u4f86\uff0c\u505a\u4e86\u4ee4\u6211\u5011\u9817\u611f\u610f\u5916\u53ca\u96e3\u5fd8\u7684\u4e00\u4ef6\u4e8b...... \u7576\u6642,\u6211\u5011\u9ed8\u9ed8\u5730\u5404\u9867\u5404\u5403\u9910\uff0c\u4f46\u6211\u770b\u51fa\u7238\u7238\u6709\u9ede\u5fc3\u4e8b\u3002\u4ed6\u7684\u81c9\u4e0a\u5e36\u8457\u95dc\u5fc3\u7684\u8868\u60c5\uff0c\u4ed6\u7684\u59ff\u52e2\u6709\u9ede\u7dca\u5f35\u3002\u4ed6\u653e\u4e0b\u53c9\u5b50\uff0c\u958b\u59cb\u8aaa\u8a71\uff0c\u8a71\u8a9e\u4e2d\u6709\u6642\u56e0\u70ba\u56de\u61b6\u800c\u66ab\u505c\u4e14\u593e\u96dc\u8457\u6df1\u547c\u5438\u7684\u8072\u97f3\u3002\u4ed6\u8b1b\u8ff0\u4e86\u6709\u95dc\u4ed6\u7684\u5f80\u4e8b\uff0c\u5176\u4e2d\u6709\u4e9b\u6211\u5df2\u807d\u904e\uff0c\u8a71\u984c\u4e00\u8f49\u537b\u4ee4\u6211\u9707\u9a5a----\u4ed6\u8aaa\u4ed6\u70ba\u64c1\u6709\u9019\u500b\u5bb6\uff08\u6211\u3001\u59b9\u59b9\u548c\u5abd\u5abd\uff09\u53ca\u9019\u4e9b\u5e74\u6211\u5011\u5c0d\u4ed6\u7684\u652f\u6301\u800c\u611f\u6069\u3002\u7136\u5f8c\uff0c\u6700\u610f\u60f3\u4e0d\u5230\u7684\u662f: \u4ed6\u5169\u773c\u6fd5\u6f64\uff0c\u7528\u986b\u6296\u7684\u8072\u97f3\uff0c\u5411\u6211\u5011\u9053\u6b49; \u5e0c\u671b\u6211\u5011\u80fd\u539f\u8ad2\u4ed6\u4ee5\u524d\u5e38\u5e38\u7121\u6cd5\u514b\u5236\u7684\u66b4\u8e81\u813e\u6c23\u3002\u9019\u662f\u591a\u5e74\u4f86\u6211\u4e00\u76f4\u5e0c\u671b\u5f9e\u4ed6\u53e3\u88e1\u807d\u5230\u7684\u3002 \u6211\u88ab\u4ed6\u7684\u8a8d\u932f\u5687\u5446\u4e86\u3002\u6211\u7acb\u6642\u505c\u4e86\u5403\u6771\u897f,\u88ab\u5361\u5728\u5589\u56a8\u88e1\u7684\u98df\u7269\u963b\u7919\u767c\u8072\u3002\u7136\u800c,\u6211\u6c89\u9189\u5728\u4ed6\u771f\u8aa0\u7684\u8a71\u8a9e\u4e2d\uff0c\u89ba\u5f97\u90a3\u5473\u9053\u6bd4\u6211\u7c3f\u714e\u9905\u4e0a\u7684\u7cd6\u6f3f\u66f4\u751c\u3002 \u9019\u6642\u523b\u662f\u6211\u5011\u5bb6\u5ead\u53f2\u4e0a\u6700\u7f8e\u7684\u8a69\u7bc7! \u53ef\u662f\u9019\u7f8e\u9e97\u756b\u9762\u662f\u82e6\u6a02\u53c3\u534a\u7684\u3002\u82e6\u6f80\u7684\u662f\u52fe\u8d77\u4e86\u50b7\u611f\u7684\u56de\u61b6; \u559c\u6a02\u7684\u662f\u56e0\u70ba\u6211\u770b\u5230\u7238\u7238\u6210\u9577\u4e86\u5f88\u591a\u3002 \u6211\u77e5\u9053\u627f\u8a8d\u81ea\u5df1\u7684\u932f\u8aa4\u662f\u5f88\u4e0d\u5bb9\u6613\u7684\uff0c\u66f4\u4e0d\u7528\u8aaa\u5c0d\u81ea\u5df1\u7684\u5152\u5973\u9053\u6b49\u3002\u4e0d\u904e\uff0c\u6211\u4e5f\u77e5\u9053\u4e00\u500b\u4eba\u500b\u6027\u7684\u5851\u9020\u662f\u9700\u8981\u7d93\u904e\u9577\u4e45\u6642\u9593\u7684\u7d2f\u7a4d\uff0c\u53ef\u80fd\u662f\u5e7e\u5e74\uff0c\u751a\u81f3\u5e7e\u5341\u5e74\u3002\u6709\u6642\uff0c\u5728\u81ea\u5df1\u7684\u78e8\u7149\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u50b7\u5bb3\u4e86\u5176\u4ed6\u4eba; \u4f46\u56e0\u6b64\uff0c\u6211\u5011\u537b\u66f4\u6709\u52d5\u6a5f\u5b78\u7fd2\u53bb\u611b\u88ab\u50b7\u5bb3\u8005\u3002\u4eba\u751f\u65c5\u7a0b\u4e2d\u56e0\u66fe\u50b7\u5bb3\u4eba\u53cd\u800c\u9818\u609f\u51fa\u65bd\u611b\u7684\u908f\u8f2f\u771f\u662f\u4e0d\u53ef\u601d\u8b70\uff0c\u904e\u4e2d\u7d93\u9a57\u96d6\u4e0d\u6109\u5feb\uff0c\u4f46\u662f\u7d55\u5c0d\u5fc5\u8981\u7684\u3002 \u6211\u8981\u611f\u6069,\u70ba\u4e86\u6211\u5bb6\u56db\u4eba\u80fd\u5171\u540c\u8d70\u904e\u9019\u4e9b\u5e74\u7684\u98a8\u98a8\u96e8\u96e8\uff0c\u4e5f\u70ba\u4e86\u6211\u7238\u9001\u7d66\u6211\u5011\u6e29\u67d4\u8b19\u5351\u7684\u5fc3\u3002\u6700\u91cd\u8981\u7684\u662f\u6211\u5011\u4e4b\u9593\u7684\u201c\u76f8\u611b\u201d\uff0c\u56e0\u70ba\u201c\u611b\u80fd\u906e\u63a9\u8a31\u591a\u7684\u7f6a\u201d\uff08\u5f7c\u5f97\u524d\u66f84\uff1a8\uff09\u3002 A Father\u2019s Heart HFRC - Joy It was the perfect setting actually. We had just run a 5k, met our parents at the finish line and set out to have breakfast, just the four of us. 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