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24\u5e74\u524d\uff0c\u6211\u7a81\u7136\u6210\u4e3a\u517b\u80b2\u4e00\u5c81\u5e7c\u5b50\u7684\u5355\u4eb2\u6bcd\u89aa\u3002\u4e09\u5e74\u540e\u81ea\u5df1\u7684\u7236\u4eb2\u96e2\u4e16\uff0c\u591a\u75c5\u7684\u6bcd\u4eb2\u5f00\u59cb\u8207\u6211\u540c\u4f4f\u3002\u5728\u8fd9\u6f2b\u957f\u7684\u5e74\u65e5\u4e2d\uff0c\u987b\u9762\u5c0d\u63a5\u53d7\u65e5\u65e5\u90fd\u6709\u56f0\u96be\u7684\u73fe\u72c0\uff0c\u771f\u4e0d\u77e5\u56f0\u96be\u4f55\u65f6\u79bb\u53bb\uff1f\u4e07\u4e07\u6ca1\u6709\u60f3\u5230\uff0c24\u5e74\u4e4b\u540e\uff0c\u795e\u4e3a\u6211\u4eec\u5b64\u513f\u5be1\u5987\u6253\u5f00\u4e00\u6247\u6247\u95e8\uff0c\u5728\u751f\u6d3b\u4e2d\u53d1\u751f\u4e86\u8bb8\u591a\u8d85\u51fa\u6211\u4eec\u6240\u60f3\u6240\u6c42\u7684\u795e\u8ff9\u3002 \u521a\u5f00\u59cb\u8b77\u5bb6\u4e2d\u5fc3\u7684\u4e8b\u5de5\u65f6\uff0c\u65e0\u6cd5\u60f3\u8c61\u50cf\u81ea\u5df1\u8fd9\u6837\u6709\u9650\u7684\u4eba\uff0c\u5728\u793e\u533a\u53ef\u4ee5\u670d\u4e8b\u591a\u4e45\uff0c\u5728\u672a\u6765\u7684\u670d\u4e8b\u4e2d\u5982\u4f55\u9762\u5bf9\u4e26\u5904\u7406\u5404\u6837\u672a\u77e5\u7684\u4e8b\uff1f\u4e5f\u4e0d\u77e5\u9053\u4f55\u65f6\u624d\u80fd\u7cfb\u7edf\u6709\u6548\u3001\u6709\u89c4\u6a21\u5730\u670d\u4e8b\u793e\u533a\u7684\u5355\u4eb2\u3001\u5371\u673a\u548c\u6709\u9700\u8981\u7684\u5bb6\u5ead\u3002\u4e07\u4e07\u6ca1\u6709\u60f3\u5230\uff0c\u5728\u8fc7\u53bb11\u5e74\u4e2d\uff0c\u8b77\u5bb6\u5df2\u7ecf\u6210\u529f\u5730\u670d\u4e8b\u966a\u4f34\u4e86\u8bb8\u591a\u5bfb\u6c42\u5e6b\u52a9\u8005\u3002\u81f3\u4eca\u8b77\u5bb6\u4e2d\u5fc3\u4ecd\u987b\u514b\u670d\u8bb8\u591a\u56f0\u96be\uff0c\u4e5f\u9700\u8981\u7ee7\u7eed\u88c5\u5907\u540c\u5de5\u56e2\u961f\u6210\u4e3a\u9ad8\u54c1\u8d28\u6709\u7231\u5fc3\u7684\u5173\u6000\u8005\u3002\u6211\u4eec\u613f\u610f\u7b49\u5f85\u4e0d\u653e\u5f03\uff0c\u76f8\u4fe1\u770b\u987e\u5b64\u513f\u5be1\u5987\u7684\u795e\u4f1a\u4e3a\u6211\u4eec\u9884\u5907\u5e76\u4f34\u6211\u4eec\u524d\u884c\u3002 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\u76fc\u671b\uff1a\u80fd\u9884\u8ba1\u7f8e\u597d\u7684\u4e8b\u7ec8\u5c06\u6765\u4e34\u3002\u76fc\u671b\u4f7f\u6211\u4eec\u751f\u6d3b\u83b7\u5f97\u5e78\u798f\u3002\u5386\u7ecf\u6f2b\u957f\u7b49\u5f85\u6240\u83b7\u5f97\u7684\u7f8e\u597d\u4e8b\u5c06\u5e26\u7ed9\u6211\u4eec\u52a0\u500d\u7684\u559c\u4e50\u3002 \u5728\u4ee5\u4e0a\u7684\u5b9e\u4f8b\u4e2d\u6211\u5011\u53d1\u73b0\uff0c\u5f53\u4e00\u500b\u4eba\u64cd\u7ec3\u81ea\u5df1\u65e0\u6028\u8a00\u5730\u9762\u5bf9\u6bcf\u65e5\u56f0\u96be\u7684\u73af\u5883\uff0c\u575a\u6301\u505a\u5f53\u65e5\u7684\u5de5\u4f5c\uff0c\u5c31\u53ef\u80fd\u51fa\u73b0\u201c\u4e07\u4e07\u6ca1\u6709\u60f3\u5230\u201d\u7684\u7f8e\u597d\u795e\u8ff9\u3002\u9019\u6a23\u7684\u64cd\u7df4\u6703\u4f7f\u6211\u4eec\u66f4\u52a0\u6210\u719f\u3001\u611f\u6069\u3001\u5e78\u798f\u548c\u559c\u4e50\uff0c\u4e26\u57f9\u517b\u51fa\u8010\u5fc3\u7684\u54c1\u683c\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/famrebuild.org\/sfbayarea\/%e5%b9%ab%e5%8a%a9%e4%bd%a0%e7%9a%84%e5%ad%a9%e5%ad%90%e9%82%81%e5%90%91%e7%9c%9f%e6%88%90%e5%8a%9f%e7%b3%bb%e5%88%9721-%e8%80%90%e5%bf%83\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-12-10T22:22:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-03T02:06:09+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hfrcfremont\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u5e6b\u52a9\u4f60\u7684\u5b69\u5b50\u9081\u5411\u771f\u6210\u529f\u7cfb\u521721- \u8010\u5fc3 - \u8b77\u5bb6\u4e2d\u5fc3\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u8b77\u5bb6\u4e4b\u53cb\uff0c\u5e73\u5b89\uff01 \u6587\/\u5468\u7d05 \u8b77\u5bb6\u4e3b\u4efb \u81ea2016\u5e74\u4e5d\u6708\uff0c\u8b77\u5bb6\u4e2d\u5fc3\u4ee5\u6bcf\u6708\u4e00\u7bc7\u7684\u65b9\u5f0f\u9023\u7e8c\u520a\u767b\u4e86\u4e8c\u5341\u7bc7\u201c\u5e6b\u52a9\u4f60\u7684\u5b69\u5b50\u9081\u5411\u771f\u6210\u529f-\u54c1\u683c\u5efa\u7acb\u201d\u7cfb\u5217\u7684\u6587\u7ae0\u3002\u6db5\u62ec\u7684\u54c1\u683c\u6709\u667a\u6167\u3001\u4fe1\u5fc3\u3001\u611f\u6069\u3001\u9952\u6055\u3001\u559c\u6a02\u3001\u6c7a\u5fc3\u3001\u76e1\u8cac\u3001\u771f\u5be6\u3001\u540c\u60c5\u3001\u660e\u8fa8\u3001\u8aa0\u61c7\u3001\u5fe0\u8aa0\u3001\u8b19\u5351\u3001\u5e73\u7a69\u3001\u77e5\u8db3\u3001\u654f\u92b3\u3001\u679c\u65b7\u3001\u80fd\u5c48\u80fd\u4f38\u3001\u52c7\u6562\u548c\u6a5f\u8b66\u3002\u672c\u6708\u6211\u5011\u8981\u4ecb\u7d39\u7684\u54c1\u683c\u662f-\u8010\u5fc3\uff08Patience\uff09\u3002 I. \u4f55\u8b02\u8010\u5fc3\uff1f\u8010\u5fc3\u5c31\u662f\u63a5\u53d7\u56f0\u96be\u7684\u73b0\u72b6\uff0c\u4e0d\u8bbe\u4e0b\u632a\u5f00\u56f0\u96be\u7684\u65f6\u9650\u3002\u8207\u8010\u5fc3\u76f8\u53cd\u7684\u662f\u6d6e\u8e81(Restlessness)\uff0c\u542b\u6709\u5fc3\u795e\u4e0d\u5b9a\u7684\u610f\u601d\u3002 24\u5e74\u524d\uff0c\u6211\u7a81\u7136\u6210\u4e3a\u517b\u80b2\u4e00\u5c81\u5e7c\u5b50\u7684\u5355\u4eb2\u6bcd\u89aa\u3002\u4e09\u5e74\u540e\u81ea\u5df1\u7684\u7236\u4eb2\u96e2\u4e16\uff0c\u591a\u75c5\u7684\u6bcd\u4eb2\u5f00\u59cb\u8207\u6211\u540c\u4f4f\u3002\u5728\u8fd9\u6f2b\u957f\u7684\u5e74\u65e5\u4e2d\uff0c\u987b\u9762\u5c0d\u63a5\u53d7\u65e5\u65e5\u90fd\u6709\u56f0\u96be\u7684\u73fe\u72c0\uff0c\u771f\u4e0d\u77e5\u56f0\u96be\u4f55\u65f6\u79bb\u53bb\uff1f\u4e07\u4e07\u6ca1\u6709\u60f3\u5230\uff0c24\u5e74\u4e4b\u540e\uff0c\u795e\u4e3a\u6211\u4eec\u5b64\u513f\u5be1\u5987\u6253\u5f00\u4e00\u6247\u6247\u95e8\uff0c\u5728\u751f\u6d3b\u4e2d\u53d1\u751f\u4e86\u8bb8\u591a\u8d85\u51fa\u6211\u4eec\u6240\u60f3\u6240\u6c42\u7684\u795e\u8ff9\u3002 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